I lifted weights today, and it felt great!! I didn't do a ton, but I can definitely feel it in my muscles. I didn't go for a run/walk today, figured i'd give my legs a day of rest.
As far as food goes, I kept track of everything I ate, and met the calorie goal on Live Strong. My Dad told me a long time ago to try that site out and just for fun keep track of everything you eat. It's a great way to start. If anyone has any pointers, or ideas....let me know!
No comments:
Post a Comment